Do you dread going to the gym to workout for what seems like hours on end? Even worse, you are a diabetic and you don’t have energy to workout. Not to mention that adding a gym trip to your morning routine, or after a long day of work can be difficult to do. Wouldn’t it be great if you could spend just a few minutes and get all those health benefits?

Do you dread going to the gym to workout for what seems like hours on end? Even worse, you are a diabetic and you don’t have energy to workout. Not to mention that adding a gym trip to your morning routine, or after a long day of work can be difficult to do. Wouldn’t it be great if you could spend just a few minutes and get all those health benefits?

You have not been feeling well for a while now. After putting off the visit to your doctor as long as you could you finally went to see them. You sit in shock as the doctor is explaining that you have type 2 diabetes. Wait… what? I am sick and may be on medicine the rest of my life?..

Your phone dings with another reminder of an event you forgot about. With all the things you have “to do” this one fell through the cracks. Now you’re distracted from what you had intended to do with the morning. Scrambling to put out this fire, you feel like you have no stress tolerance at all.

There is not much that feels better than waking up in the morning refreshed and energized to take on the day. However, the sad fact is that far too many people do not wake up feeling this way. Sleep is vital to your health and if your sleep is nonrestorative it can wreak havoc on your life. What exactly is nonrestorative sleep anyway?